');mask-mode:alpha;mask-repeat:no-repeat;mask-size:contain;mask-position:center;border-radius:none}}.wp-block-latest-comments__comment{font-size:15px;line-height:1.1;list-style:none;margin-bottom:1em}.has-avatars .wp-block-latest-comments__comment{min-height:36px;list-style:none}.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-excerpt,.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-meta{margin-left:52px}.has-dates .wp-block-latest-comments__comment,.has-excerpts .wp-block-latest-comments__comment{line-height:1.5}.wp-block-latest-comments__comment-excerpt p{font-size:14px;line-height:1.8;margin:5px 0 20px}.wp-block-latest-comments__comment-date{color:#8f98a1;display:block;font-size:12px}.wp-block-latest-comments .avatar,.wp-block-latest-comments__comment-avatar{border-radius:24px;display:block;float:left;height:40px;margin-right:12px;width:40px}.wp-block-latest-posts.alignleft{margin-right:2em}.wp-block-latest-posts.alignright{margin-left:2em}.wp-block-latest-posts.wp-block-latest-posts__list{list-style:none}.wp-block-latest-posts.is-grid{display:flex;flex-wrap:wrap;padding:0}.wp-block-latest-posts.is-grid li{margin:0 16px 16px 0;width:100%}@media (min-width:600px){.wp-block-latest-posts.columns-2 li{width:calc(50% - 16px)}.wp-block-latest-posts.columns-3 li{width:calc(33.33333% - 16px)}.wp-block-latest-posts.columns-4 li{width:calc(25% - 16px)}.wp-block-latest-posts.columns-5 li{width:calc(20% - 16px)}.wp-block-latest-posts.columns-6 li{width:calc(16.66667% - 16px)}}.wp-block-latest-posts__post-date{display:block;color:#6c7781;font-size:13px}.wp-block-latest-posts__post-excerpt{margin-top:8px;margin-bottom:16px}.wp-block-media-text{display:-ms-grid;display:grid;-ms-grid-rows:auto;grid-template-rows:auto;-ms-grid-columns:50% 1fr;grid-template-columns:50% 1fr}.wp-block-media-text .has-media-on-the-right{-ms-grid-columns:1fr 50%;grid-template-columns:1fr 50%}.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__media{-ms-grid-row-align:start;align-self:start}.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__media,.wp-block-media-text .wp-block-media-text__content,.wp-block-media-text .wp-block-media-text__media{-ms-grid-row-align:center;align-self:center}.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__media{-ms-grid-row-align:end;align-self:end}.wp-block-media-text .wp-block-media-text__media{-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1;margin:0}.wp-block-media-text .wp-block-media-text__content{word-break:break-word;padding:0 8%}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__media,.wp-block-media-text .wp-block-media-text__content{-ms-grid-column:2;grid-column:2;-ms-grid-row:1;grid-row:1}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1}.wp-block-media-text>figure>img,.wp-block-media-text>figure>video{max-width:unset;width:100%;vertical-align:middle}.wp-block-media-text.is-image-fill figure{height:100%;min-height:250px;background-size:cover}.wp-block-media-text.is-image-fill figure>img{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}@media (max-width:600px){.wp-block-media-text.is-stacked-on-mobile{-ms-grid-columns:100%!important;grid-template-columns:100%!important}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__media{-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1}.wp-block-media-text.is-stacked-on-mobile.has-media-on-the-right .wp-block-media-text__media,.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__content{-ms-grid-column:1;grid-column:1;-ms-grid-row:2;grid-row:2}.wp-block-media-text.is-stacked-on-mobile.has-media-on-the-right .wp-block-media-text__content{-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1}}.is-small-text{font-size:14px}.is-regular-text{font-size:16px}.is-large-text{font-size:36px}.is-larger-text{font-size:48px}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em .1em 0 0;text-transform:uppercase;font-style:normal}.has-drop-cap:not(:focus):after{content:"";display:table;clear:both;padding-top:14px}p.has-background{padding:20px 30px}p.has-text-color a{color:inherit}.wp-block-pullquote{padding:3em 0;margin-left:0;margin-right:0;text-align:center}.wp-block-pullquote.alignleft,.wp-block-pullquote.alignright{max-width:305px}.wp-block-pullquote.alignleft p,.wp-block-pullquote.alignright p{font-size:20px}.wp-block-pullquote p{font-size:28px;line-height:1.6}.wp-block-pullquote cite,.wp-block-pullquote footer{position:relative}.wp-block-pullquote .has-text-color a{color:inherit}.wp-block-pullquote:not(.is-style-solid-color){background:none}.wp-block-pullquote.is-style-solid-color{border:none}.wp-block-pullquote.is-style-solid-color blockquote{margin-left:auto;margin-right:auto;text-align:left;max-width:60%}.wp-block-pullquote.is-style-solid-color blockquote p{margin-top:0;margin-bottom:0;font-size:32px}.wp-block-pullquote.is-style-solid-color blockquote cite{text-transform:none;font-style:normal}.wp-block-pullquote cite{color:inherit}.wp-block-quote.is-large,.wp-block-quote.is-style-large{margin:0 0 16px;padding:0 1em}.wp-block-quote.is-large p,.wp-block-quote.is-style-large p{font-size:24px;font-style:italic;line-height:1.6}.wp-block-quote.is-large cite,.wp-block-quote.is-large footer,.wp-block-quote.is-style-large cite,.wp-block-quote.is-style-large footer{font-size:18px;text-align:right}.wp-block-rss.alignleft{margin-right:2em}.wp-block-rss.alignright{margin-left:2em}.wp-block-rss.is-grid{display:flex;flex-wrap:wrap;padding:0;list-style:none}.wp-block-rss.is-grid li{margin:0 16px 16px 0;width:100%}@media (min-width:600px){.wp-block-rss.columns-2 li{width:calc(50% - 16px)}.wp-block-rss.columns-3 li{width:calc(33.33333% - 16px)}.wp-block-rss.columns-4 li{width:calc(25% - 16px)}.wp-block-rss.columns-5 li{width:calc(20% - 16px)}.wp-block-rss.columns-6 li{width:calc(16.66667% - 16px)}}.wp-block-rss__item-author,.wp-block-rss__item-publish-date{display:block;color:#6c7781;font-size:13px}.wp-block-search{display:flex;flex-wrap:wrap}.wp-block-search .wp-block-search__label{width:100%}.wp-block-search .wp-block-search__input{flex-grow:1}.wp-block-search .wp-block-search__button{margin-left:10px}.wp-block-separator.is-style-wide{border-bottom-width:1px}.wp-block-separator.is-style-dots{background:none!important;border:none;text-align:center;max-width:none;line-height:1;height:auto}.wp-block-separator.is-style-dots:before{content:"\00b7 \00b7 \00b7";color:currentColor;font-size:20px;letter-spacing:2em;padding-left:2em;font-family:serif}.wp-block-social-links{display:flex;justify-content:flex-start;padding-left:0;padding-right:0;margin-left:0}.wp-social-link{width:36px;height:36px;border-radius:36px;margin-right:8px}.wp-social-link,.wp-social-link a{display:block;transition:transform .1s ease}.wp-social-link a{padding:6px;line-height:0}.wp-social-link a,.wp-social-link a:active,.wp-social-link a:hover,.wp-social-link a:visited,.wp-social-link svg{color:currentColor;fill:currentColor}.wp-social-link:hover{transform:scale(1.1)}.wp-block-social-links.aligncenter{justify-content:center;display:flex}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link{background-color:#f0f0f0;color:#444}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-amazon{background-color:#f90;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-bandcamp{background-color:#1ea0c3;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-behance{background-color:#0757fe;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-codepen{background-color:#1e1f26;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-deviantart{background-color:#02e49b;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dribbble{background-color:#e94c89;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dropbox{background-color:#4280ff;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-etsy{background-color:#f45800;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-facebook{background-color:#1977f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-fivehundredpx{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-flickr{background-color:#0461dd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-foursquare{background-color:#e65678;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-github{background-color:#24292d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-goodreads{background-color:#eceadd;color:#382110}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-google{background-color:#ea4434;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-instagram{background-color:#f00075;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-lastfm{background-color:#e21b24;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-linkedin{background-color:#0577b5;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-mastodon{background-color:#3288d4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-medium{background-color:#02ab6c;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-meetup{background-color:#f6405f;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pinterest{background-color:#e60122;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pocket{background-color:#ef4155;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-reddit{background-color:#fe4500;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-skype{background-color:#0478d7;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-snapchat{background-color:#fefc00;color:#fff;stroke:#000}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-soundcloud{background-color:#ff5600;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-spotify{background-color:#1bd760;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tumblr{background-color:#011835;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitch{background-color:#6440a4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitter{background-color:#21a1f3;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vimeo{background-color:#1eb7ea;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vk{background-color:#4680c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-wordpress{background-color:#3499cd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-youtube{background-color:#ff0100;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link{background:none;padding:4px}.wp-block-social-links.is-style-logos-only .wp-social-link svg{width:28px;height:28px}.wp-block-social-links.is-style-logos-only .wp-social-link-amazon{color:#f90}.wp-block-social-links.is-style-logos-only .wp-social-link-bandcamp{color:#1ea0c3}.wp-block-social-links.is-style-logos-only .wp-social-link-behance{color:#0757fe}.wp-block-social-links.is-style-logos-only .wp-social-link-codepen{color:#1e1f26}.wp-block-social-links.is-style-logos-only .wp-social-link-deviantart{color:#02e49b}.wp-block-social-links.is-style-logos-only .wp-social-link-dribbble{color:#e94c89}.wp-block-social-links.is-style-logos-only .wp-social-link-dropbox{color:#4280ff}.wp-block-social-links.is-style-logos-only .wp-social-link-etsy{color:#f45800}.wp-block-social-links.is-style-logos-only .wp-social-link-facebook{color:#1977f2}.wp-block-social-links.is-style-logos-only .wp-social-link-fivehundredpx{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-flickr{color:#0461dd}.wp-block-social-links.is-style-logos-only .wp-social-link-foursquare{color:#e65678}.wp-block-social-links.is-style-logos-only .wp-social-link-github{color:#24292d}.wp-block-social-links.is-style-logos-only .wp-social-link-goodreads{color:#382110}.wp-block-social-links.is-style-logos-only .wp-social-link-google{color:#ea4434}.wp-block-social-links.is-style-logos-only .wp-social-link-instagram{color:#f00075}.wp-block-social-links.is-style-logos-only .wp-social-link-lastfm{color:#e21b24}.wp-block-social-links.is-style-logos-only .wp-social-link-linkedin{color:#0577b5}.wp-block-social-links.is-style-logos-only .wp-social-link-mastodon{color:#3288d4}.wp-block-social-links.is-style-logos-only .wp-social-link-medium{color:#02ab6c}.wp-block-social-links.is-style-logos-only .wp-social-link-meetup{color:#f6405f}.wp-block-social-links.is-style-logos-only .wp-social-link-pinterest{color:#e60122}.wp-block-social-links.is-style-logos-only .wp-social-link-pocket{color:#ef4155}.wp-block-social-links.is-style-logos-only .wp-social-link-reddit{color:#fe4500}.wp-block-social-links.is-style-logos-only .wp-social-link-skype{color:#0478d7}.wp-block-social-links.is-style-logos-only .wp-social-link-snapchat{color:#fff;stroke:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-soundcloud{color:#ff5600}.wp-block-social-links.is-style-logos-only .wp-social-link-spotify{color:#1bd760}.wp-block-social-links.is-style-logos-only .wp-social-link-tumblr{color:#011835}.wp-block-social-links.is-style-logos-only .wp-social-link-twitch{color:#6440a4}.wp-block-social-links.is-style-logos-only .wp-social-link-twitter{color:#21a1f3}.wp-block-social-links.is-style-logos-only .wp-social-link-vimeo{color:#1eb7ea}.wp-block-social-links.is-style-logos-only .wp-social-link-vk{color:#4680c2}.wp-block-social-links.is-style-logos-only .wp-social-link-wordpress{color:#3499cd}.wp-block-social-links.is-style-logos-only .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link-youtube{color:#ff0100}.wp-block-social-links.is-style-pill-shape .wp-social-link{width:auto}.wp-block-social-links.is-style-pill-shape .wp-social-link a{padding-left:16px;padding-right:16px}.wp-block-spacer{clear:both}p.wp-block-subhead{font-size:1.1em;font-style:italic;opacity:.75}.wp-block-table{overflow-x:auto}.wp-block-table table{width:100%}.wp-block-table .has-fixed-layout{table-layout:fixed;width:100%}.wp-block-table .has-fixed-layout td,.wp-block-table .has-fixed-layout th{word-break:break-word}.wp-block-table.aligncenter,.wp-block-table.alignleft,.wp-block-table.alignright{display:table;width:auto}.wp-block-table.aligncenter td,.wp-block-table.aligncenter th,.wp-block-table.alignleft td,.wp-block-table.alignleft th,.wp-block-table.alignright td,.wp-block-table.alignright th{word-break:break-word}.wp-block-table .has-subtle-light-gray-background-color{background-color:#f3f4f5}.wp-block-table .has-subtle-pale-green-background-color{background-color:#e9fbe5}.wp-block-table .has-subtle-pale-blue-background-color{background-color:#e7f5fe}.wp-block-table .has-subtle-pale-pink-background-color{background-color:#fcf0ef}.wp-block-table.is-style-stripes{border-spacing:0;border-collapse:inherit;background-color:transparent;border-bottom:1px solid #f3f4f5}.wp-block-table.is-style-stripes tbody tr:nth-child(odd){background-color:#f3f4f5}.wp-block-table.is-style-stripes.has-subtle-light-gray-background-color tbody tr:nth-child(odd){background-color:#f3f4f5}.wp-block-table.is-style-stripes.has-subtle-pale-green-background-color tbody tr:nth-child(odd){background-color:#e9fbe5}.wp-block-table.is-style-stripes.has-subtle-pale-blue-background-color tbody tr:nth-child(odd){background-color:#e7f5fe}.wp-block-table.is-style-stripes.has-subtle-pale-pink-background-color tbody tr:nth-child(odd){background-color:#fcf0ef}.wp-block-table.is-style-stripes td,.wp-block-table.is-style-stripes th{border-color:transparent}.wp-block-text-columns,.wp-block-text-columns.aligncenter{display:flex}.wp-block-text-columns .wp-block-column{margin:0 16px;padding:0}.wp-block-text-columns .wp-block-column:first-child{margin-left:0}.wp-block-text-columns .wp-block-column:last-child{margin-right:0}.wp-block-text-columns.columns-2 .wp-block-column{width:50%}.wp-block-text-columns.columns-3 .wp-block-column{width:33.33333%}.wp-block-text-columns.columns-4 .wp-block-column{width:25%}pre.wp-block-verse{white-space:nowrap;overflow:auto}.wp-block-video{margin-left:0;margin-right:0}.wp-block-video video{max-width:100%}@supports (position:sticky){.wp-block-video [poster]{-o-object-fit:cover;object-fit:cover}}.wp-block-video.aligncenter{text-align:center}.wp-block-video figcaption{margin-top:.5em;margin-bottom:1em}:root .has-pale-pink-background-color{background-color:#f78da7}:root .has-vivid-red-background-color{background-color:#cf2e2e}:root .has-luminous-vivid-orange-background-color{background-color:#ff6900}:root .has-luminous-vivid-amber-background-color{background-color:#fcb900}:root .has-light-green-cyan-background-color{background-color:#7bdcb5}:root .has-vivid-green-cyan-background-color{background-color:#00d084}:root .has-pale-cyan-blue-background-color{background-color:#8ed1fc}:root .has-vivid-cyan-blue-background-color{background-color:#0693e3}:root .has-vivid-purple-background-color{background-color:#9b51e0}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-cyan-bluish-gray-background-color{background-color:#abb8c3}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-pale-pink-color{color:#f78da7}:root .has-vivid-red-color{color:#cf2e2e}:root .has-luminous-vivid-orange-color{color:#ff6900}:root .has-luminous-vivid-amber-color{color:#fcb900}:root .has-light-green-cyan-color{color:#7bdcb5}:root .has-vivid-green-cyan-color{color:#00d084}:root .has-pale-cyan-blue-color{color:#8ed1fc}:root .has-vivid-cyan-blue-color{color:#0693e3}:root .has-vivid-purple-color{color:#9b51e0}:root .has-very-light-gray-color{color:#eee}:root .has-cyan-bluish-gray-color{color:#abb8c3}:root .has-very-dark-gray-color{color:#313131}.has-small-font-size{font-size:13px}.has-normal-font-size,.has-regular-font-size{font-size:16px}.has-medium-font-size{font-size:20px}.has-large-font-size{font-size:36px}.has-huge-font-size,.has-larger-font-size{font-size:42px}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}
#toc_container li,#toc_container ul{margin:0;padding:0}#toc_container.no_bullets li,#toc_container.no_bullets ul,#toc_container.no_bullets ul li,.toc_widget_list.no_bullets,.toc_widget_list.no_bullets li{background:0 0;list-style-type:none;list-style:none}#toc_container.have_bullets li{padding-left:12px}#toc_container ul ul{margin-left:1.5em}#toc_container{background:#f9f9f9;border:1px solid #aaa;padding:10px;margin-bottom:1em;width:auto;display:table;font-size:95%}#toc_container.toc_light_blue{background:#edf6ff}#toc_container.toc_white{background:#fff}#toc_container.toc_black{background:#000}#toc_container.toc_transparent{background:none transparent}#toc_container p.toc_title{text-align:center;font-weight:700;margin:0;padding:0}#toc_container.toc_black p.toc_title{color:#aaa}#toc_container span.toc_toggle{font-weight:400;font-size:90%}#toc_container p.toc_title+ul.toc_list{margin-top:1em}.toc_wrap_left{float:left;margin-right:10px}.toc_wrap_right{float:right;margin-left:10px}#toc_container a{text-decoration:none;text-shadow:none}#toc_container a:hover{text-decoration:underline}.toc_sitemap_posts_letter{font-size:1.5em;font-style:italic}
.clearfix:after,.clearfix:before,.grid-100:after,.grid-100:before,.grid-15:after,.grid-15:before,.grid-20:after,.grid-20:before,.grid-25:after,.grid-25:before,.grid-30:after,.grid-30:before,.grid-33:after,.grid-33:before,.grid-35:after,.grid-35:before,.grid-40:after,.grid-40:before,.grid-45:after,.grid-45:before,.grid-50:after,.grid-50:before,.grid-55:after,.grid-55:before,.grid-60:after,.grid-60:before,.grid-65:after,.grid-65:before,.grid-66:after,.grid-66:before,.grid-70:after,.grid-70:before,.grid-75:after,.grid-75:before,.grid-80:after,.grid-80:before,.grid-85:after,.grid-85:before,.grid-container:after,.grid-container:before,[class*=mobile-grid-]:after,[class*=mobile-grid-]:before,[class*=tablet-grid-]:after,[class*=tablet-grid-]:before{content:".";display:block;overflow:hidden;visibility:hidden;font-size:0;line-height:0;width:0;height:0}.clearfix:after,.grid-100:after,.grid-15:after,.grid-20:after,.grid-25:after,.grid-30:after,.grid-33:after,.grid-35:after,.grid-40:after,.grid-45:after,.grid-50:after,.grid-55:after,.grid-60:after,.grid-65:after,.grid-66:after,.grid-70:after,.grid-75:after,.grid-80:after,.grid-85:after,.grid-90:after,.grid-95:after,.grid-container:after,[class*=mobile-grid-]:after,[class*=tablet-grid-]:after{clear:both}.grid-container{margin-left:auto;margin-right:auto;max-width:1200px;padding-left:10px;padding-right:10px}.grid-100,.grid-15,.grid-20,.grid-25,.grid-30,.grid-33,.grid-35,.grid-40,.grid-45,.grid-50,.grid-55,.grid-60,.grid-65,.grid-66,.grid-70,.grid-75,.grid-80,.grid-85,.grid-90,.grid-95,[class*=mobile-grid-],[class*=tablet-grid-]{-moz-box-sizing:border-box;-webkit-box-sizing:border-box;box-sizing:border-box;padding-left:10px;padding-right:10px}.grid-parent{padding-left:0;padding-right:0}@media (max-width:767px){.hide-on-mobile{display:none!important}.mobile-grid-50{float:left;width:50%}.mobile-grid-100{clear:both;width:100%}}@media (min-width:768px) and (max-width:1024px){[class*=tablet-pull-],[class*=tablet-push-]{position:relative}.hide-on-tablet{display:none!important}.tablet-grid-15{float:left;width:15%}.tablet-push-15{left:15%}.tablet-pull-15{left:-15%}.tablet-grid-20{float:left;width:20%}.tablet-push-20{left:20%}.tablet-pull-20{left:-20%}.tablet-grid-25{float:left;width:25%}.tablet-push-25{left:25%}.tablet-pull-25{left:-25%}.tablet-grid-30{float:left;width:30%}.tablet-push-30{left:30%}.tablet-pull-30{left:-30%}.tablet-grid-35{float:left;width:35%}.tablet-push-35{left:35%}.tablet-pull-35{left:-35%}.tablet-grid-40{float:left;width:40%}.tablet-push-40{left:40%}.tablet-pull-40{left:-40%}.tablet-grid-45{float:left;width:45%}.tablet-push-45{left:45%}.tablet-pull-45{left:-45%}.tablet-grid-50{float:left;width:50%}.tablet-push-50{left:50%}.tablet-pull-50{left:-50%}.tablet-grid-55{float:left;width:55%}.tablet-push-55{left:55%}.tablet-pull-55{left:-55%}.tablet-grid-60{float:left;width:60%}.tablet-push-60{left:60%}.tablet-pull-60{left:-60%}.tablet-grid-65{float:left;width:65%}.tablet-push-65{left:65%}.tablet-pull-65{left:-65%}.tablet-grid-70{float:left;width:70%}.tablet-push-70{left:70%}.tablet-pull-70{left:-70%}.tablet-grid-75{float:left;width:75%}.tablet-push-75{left:75%}.tablet-pull-75{left:-75%}.tablet-grid-80{float:left;width:80%}.tablet-push-80{left:80%}.tablet-pull-80{left:-80%}.tablet-grid-85{float:left;width:85%}.tablet-push-85{left:85%}.tablet-pull-85{left:-85%}.tablet-suffix-33{margin-right:33.33333%}.tablet-push-33{left:33.33333%}.tablet-pull-33{left:-33.33333%}.tablet-grid-66{float:left;width:66.66667%}.tablet-push-66{left:66.66667%}.tablet-pull-66{left:-66.66667%}.tablet-grid-100{clear:both;width:100%}.inside-footer-widgets>div{margin-bottom:50px}.inside-footer-widgets>div:nth-child(odd){clear:both}.active-footer-widgets-1 .footer-widget-1,.active-footer-widgets-3 .footer-widget-3,.active-footer-widgets-5 .footer-widget-5{width:100%;margin-bottom:0}.active-footer-widgets-2 .inside-footer-widgets>div,.active-footer-widgets-4 .footer-widget-3,.active-footer-widgets-4 .footer-widget-4{margin-bottom:0}}@media (min-width:1025px){.pull-15,.pull-20,.pull-25,.pull-30,.pull-33,.pull-35,.pull-40,.pull-45,.pull-50,.pull-55,.pull-60,.pull-65,.pull-66,.pull-70,.pull-75,.pull-80,.pull-85,.pull-90,.pull-95,.push-15,.push-20,.push-25,.push-30,.push-33,.push-35,.push-40,.push-45,.push-50,.push-55,.push-60,.push-65,.push-66,.push-70,.push-75,.push-80,.push-85,.push-90,.push-95{position:relative}.hide-on-desktop{display:none!important}.grid-15{float:left;width:15%}.push-15{left:15%}.pull-15{left:-15%}.grid-20{float:left;width:20%}.push-20{left:20%}.pull-20{left:-20%}.grid-25{float:left;width:25%}.push-25{left:25%}.pull-25{left:-25%}.grid-30{float:left;width:30%}.push-30{left:30%}.pull-30{left:-30%}.grid-35{float:left;width:35%}.push-35{left:35%}.pull-35{left:-35%}.grid-40{float:left;width:40%}.push-40{left:40%}.pull-40{left:-40%}.grid-45{float:left;width:45%}.push-45{left:45%}.pull-45{left:-45%}.grid-50{float:left;width:50%}.push-50{left:50%}.pull-50{left:-50%}.grid-55{float:left;width:55%}.push-55{left:55%}.pull-55{left:-55%}.grid-60{float:left;width:60%}.push-60{left:60%}.pull-60{left:-60%}.grid-65{float:left;width:65%}.push-65{left:65%}.pull-65{left:-65%}.grid-70{float:left;width:70%}.push-70{left:70%}.pull-70{left:-70%}.grid-75{float:left;width:75%}.push-75{left:75%}.pull-75{left:-75%}.grid-80{float:left;width:80%}.push-80{left:80%}.pull-80{left:-80%}.grid-85{float:left;width:85%}.push-85{left:85%}.pull-85{left:-85%}.grid-33{float:left;width:33.33333%}.push-33{left:33.33333%}.pull-33{left:-33.33333%}.grid-66{float:left;width:66.66667%}.push-66{left:66.66667%}.pull-66{left:-66.66667%}.grid-100{clear:both;width:100%}}html,body,div,span,applet,object,iframe,h1,h2,h3,h4,h5,h6,p,blockquote,pre,a,abbr,acronym,address,big,cite,code,del,dfn,em,font,ins,kbd,q,s,samp,small,strike,strong,sub,sup,tt,var,dl,dt,dd,ol,ul,li,fieldset,form,label,legend,table,caption,tbody,tfoot,thead,tr,th,td{border:0;margin:0;padding:0}html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}article,aside,details,figcaption,figure,footer,header,main,nav,section{display:block}audio,canvas,progress,video{display:inline-block;vertical-align:baseline}audio:not([controls]){display:none;height:0}[hidden],template{display:none}ol,ul{list-style:none}table{border-collapse:separate;border-spacing:0}caption,th,td{font-weight:400;text-align:left;padding:5px}blockquote:before,blockquote:after,q:before,q:after{content:""}a{background-color:transparent}a img{border:0}body,button,input,select,textarea{font-family:-apple-system,system-ui,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:400;text-transform:none;font-size:17px;line-height:1.5}p{margin-bottom:1.5em}h1,h2,h3,h4,h5,h6{font-family:inherit;font-size:100%;font-style:inherit;font-weight:inherit}pre{background:rgba(0,0,0,.05);font-family:inherit;font-size:inherit;line-height:normal;margin-bottom:1.5em;padding:20px;overflow:auto;max-width:100%}blockquote{border-left:5px solid rgba(0,0,0,.05);padding:20px;font-size:1.2em;font-style:italic;margin:0 0 1.5em;position:relative}blockquote p:last-child{margin:0}table,th,td{border:1px solid rgba(0,0,0,.1)}table{border-collapse:separate;border-spacing:0;border-width:1px 0 0 1px;margin:0 0 1.5em;width:100%}th,td{padding:8px}th{border-width:0 1px 1px 0}td{border-width:0 1px 1px 0}hr{background-color:rgba(0,0,0,.1);border:0;height:1px;margin-bottom:40px;margin-top:40px}fieldset{padding:0;border:0;min-width:inherit}fieldset legend{padding:0;margin-bottom:1.5em}h1{font-size:40px;margin-bottom:20px;line-height:1.2em;font-weight:300;text-transform:none}h2{font-size:30px;margin-bottom:20px;line-height:1.2em;font-weight:300;text-transform:none}h3{font-size:20px;margin-bottom:20px;line-height:1.2em;font-weight:400;text-transform:none}h4,h5,h6{margin-bottom:20px}ul,ol{margin:0 0 1.5em 3em}ul{list-style:disc}ol{list-style:decimal}li>ul,li>ol{margin-bottom:0;margin-left:1.5em}dt{font-weight:700}dd{margin:0 1.5em 1.5em}b,strong{font-weight:700}dfn,cite,em,i{font-style:italic}address{margin:0 0 1.5em}code,kbd,tt,var{font:15px Monaco,Consolas,"Andale Mono","DejaVu Sans Mono",monospace}abbr,acronym{border-bottom:1px dotted #666;cursor:help}mark,ins{text-decoration:none}sup,sub{font-size:75%;height:0;line-height:0;position:relative;vertical-align:baseline}sup{bottom:1ex}sub{top:.5ex}small{font-size:75%}big{font-size:125%}figure{margin:0}table{margin:0 0 1.5em;width:100%}th{font-weight:700}img{height:auto;max-width:100%}button,input,select,textarea{font-size:100%;margin:0;vertical-align:baseline;*vertical-align:middle}button,html input[type=button],input[type=reset],input[type=submit]{border:1px solid transparent;background:#666;cursor:pointer;-webkit-appearance:button;padding:10px 20px;color:#fff}input[type=checkbox],input[type=radio]{box-sizing:border-box;padding:0}input[type=search]{-webkit-appearance:textfield;box-sizing:content-box}input[type=search]::-webkit-search-decoration{-webkit-appearance:none}button::-moz-focus-inner,input::-moz-focus-inner{border:0;padding:0}input[type=text],input[type=email],input[type=url],input[type=password],input[type=search],input[type=tel],input[type=number],textarea,select{background:#fafafa;color:#666;border:1px solid #ccc;border-radius:0;padding:10px 15px;box-sizing:border-box;max-width:100%}textarea{overflow:auto;vertical-align:top;width:100%}input[type=file]{max-width:100%;box-sizing:border-box}a,button,input{transition:color .1s ease-in-out,background-color .1s ease-in-out}a,a:visited,a:hover,a:focus{text-decoration:none}.button,.wp-block-button .wp-block-button__link{padding:10px 20px;display:inline-block}.wp-block-button .wp-block-button__link{font-size:inherit;line-height:inherit}.using-mouse :focus{outline:0}.using-mouse ::-moz-focus-inner{border:0}.alignleft{display:inline;float:left;margin-right:1.5em}.alignright{display:inline;float:right;margin-left:1.5em}.aligncenter{clear:both;display:block;margin:0 auto}.size-auto,.size-full,.size-large,.size-medium,.size-thumbnail{max-width:100%;height:auto}.no-sidebar .entry-content .alignfull{margin-left:calc(-100vw/2 + 100%/2);margin-right:calc(-100vw/2 + 100%/2);max-width:100vw;width:auto}.screen-reader-text,.screen-reader-text span,.screen-reader-shortcut{position:absolute!important;clip:rect(0,0,0,0);height:1px;width:1px;border:0;overflow:hidden}.screen-reader-text:focus,.screen-reader-shortcut:focus{clip:auto!important;height:auto;width:auto;display:block;font-size:1em;font-weight:700;padding:15px 23px 14px;color:#333;background:#fff;z-index:100000;text-decoration:none;box-shadow:0 0 2px 2px rgba(0,0,0,.6)}.clear:after,.entry-content:after,.comment-content:after,.site-header:after,.site-content:after,.paging-navigation:after,.site-footer:after,.site-info:after,.page-header-content-container:after,.inside-navigation:not(.grid-container):after,.inside-header:not(.grid-container):after,.inside-top-bar:not(.grid-container):after,.inside-footer-widgets:not(.grid-container):after{content:"";display:table;clear:both}.main-navigation{z-index:100;padding:0;clear:both;display:block}.inside-navigation{position:relative}.main-navigation a{display:block;text-decoration:none;font-weight:400;text-transform:none;font-size:15px}.main-navigation ul li a{display:block}.main-navigation li{float:left;position:relative}.main-navigation ul{list-style:none;margin:0;padding-left:0}.sf-menu>li.menu-item-float-right{float:right!important}.main-navigation .main-nav ul li a{padding-left:20px;padding-right:20px;line-height:60px}.menu-toggle,.mobile-bar-items,.sidebar-nav-mobile{display:none}.menu-toggle{padding:0 20px;line-height:60px;margin:0;font-weight:400;text-transform:none;font-size:15px;cursor:pointer}.main-navigation .mobile-bar-items a{padding-left:20px;padding-right:20px;line-height:60px}.search-item a:before{content:"\f002";font-family:GeneratePress;width:1.28571429em;text-align:center;display:inline-block}.search-item.close-search a:before{content:"\f00d"}.search-item .screen-reader-text{top:0;right:0;left:auto;margin:0}.main-navigation li.search-item{float:right;z-index:21}li.search-item.active{transition:opacity 100ms ease-in-out}.navigation-search{position:absolute;left:-99999px;pointer-events:none;visibility:hidden;z-index:20;width:100%;top:0;transition:opacity 100ms ease-in-out;opacity:0}.navigation-search.nav-search-active{left:0;right:0;pointer-events:auto;visibility:visible;opacity:1}.gen-sidebar-nav .navigation-search{top:auto;bottom:0}.navigation-search input{outline:0;border:0;vertical-align:bottom;line-height:0;opacity:.9;width:100%;z-index:20;border-radius:0;-webkit-appearance:none}.navigation-search input::-ms-clear{display:none;width:0;height:0}.navigation-search input::-ms-reveal{display:none;width:0;height:0}.navigation-search input::-webkit-search-decoration,.navigation-search input::-webkit-search-cancel-button,.navigation-search input::-webkit-search-results-button,.navigation-search input::-webkit-search-results-decoration{display:none}.nav-left-sidebar .main-navigation li.search-item.active,.nav-right-sidebar .main-navigation li.search-item.active{width:auto;display:inline-block;float:right}.navigation-search input{height:60px}.main-navigation ul ul{display:block;box-shadow:0 2px 2px rgba(0,0,0,.1);float:left;position:absolute;left:-99999px;opacity:0;z-index:99999;width:200px;text-align:left;top:auto;transition:opacity 80ms linear;transition-delay:0s;pointer-events:none;height:0;overflow:hidden}.main-navigation ul ul a{display:block}.main-navigation ul ul li{width:100%}.main-navigation .main-nav ul ul li a{line-height:normal;padding:10px 20px;font-size:14px}.main-navigation.sub-menu-left .sub-menu{right:0}.dropdown-hover .main-navigation:not(.toggled) ul li:hover>ul,.dropdown-hover .main-navigation:not(.toggled) ul li.sfHover>ul{left:auto;opacity:1;transition-delay:150ms;pointer-events:auto;height:auto;overflow:visible}.dropdown-hover .main-navigation:not(.toggled) ul ul li:hover>ul,.dropdown-hover .main-navigation:not(.toggled) ul ul li.sfHover>ul{left:100%;top:0}.dropdown-hover .main-navigation.sub-menu-left:not(.toggled) ul ul li:hover>ul,.dropdown-hover .main-navigation.sub-menu-left:not(.toggled) ul ul li.sfHover>ul{right:100%;left:auto}.dropdown-click .main-navigation ul ul{visibility:hidden}.dropdown-click .main-navigation ul.toggled-on,.dropdown-click .main-navigation ul li.sfHover>ul.toggled-on{left:auto;opacity:1;visibility:visible;pointer-events:auto;height:auto;overflow:visible}.dropdown-click nav ul ul ul{background-color:transparent}.main-navigation .main-nav ul ul li a{line-height:normal}.nav-float-right .main-navigation ul ul ul{top:0}.main-navigation .main-nav ul li.menu-item-has-children>a{padding-right:0;position:relative}.menu-item-has-children .dropdown-menu-toggle{display:inline-block;height:100%;clear:both;padding-right:20px;padding-left:10px}.menu-item-has-children ul .dropdown-menu-toggle{padding-top:10px;padding-bottom:10px;margin-top:-10px}nav ul ul .menu-item-has-children .dropdown-menu-toggle,.sidebar .menu-item-has-children .dropdown-menu-toggle{float:right}.dropdown-menu-toggle:before{content:"\f107";font-family:GeneratePress;display:inline-block;width:.8em;text-align:left}nav:not(.toggled) ul ul .dropdown-menu-toggle:before{text-align:right}.dropdown-hover .sub-menu-left:not(.toggled) ul ul .dropdown-menu-toggle:before{-webkit-transform:rotate(180deg);transform:rotate(180deg)}.dropdown-click .menu-item-has-children.sfHover>a .dropdown-menu-toggle:before{content:"\f106"}.dropdown-hover nav:not(.toggled) ul ul .dropdown-menu-toggle:before{content:"\f105"}.dropdown-click .main-navigation ul ul ul.toggled-on{left:0;top:auto;position:relative}.widget-area .main-navigation li{float:none;display:block;width:100%;padding:0;margin:0}.dropdown-hover.both-left .widget-area .inside-right-sidebar .main-navigation ul li:hover ul,.dropdown-hover.both-left .widget-area .inside-right-sidebar .main-navigation ul li.sfHover ul,.dropdown-hover .widget-area .main-navigation ul li:hover ul,.dropdown-hover .widget-area .main-navigation ul li.sfHover>ul{top:0;left:100%}.dropdown-hover.both-right .widget-area .main-navigation ul li:hover ul,.dropdown-hover.both-right .widget-area .main-navigation ul li.sfHover ul,.dropdown-hover .widget-area .inside-right-sidebar .main-navigation ul li:hover ul,.dropdown-hover .widget-area .inside-right-sidebar .main-navigation ul li.sfHover ul{right:100%;left:auto}.dropdown-hover.both-right .inside-left-sidebar .dropdown-menu-toggle:before,.dropdown-hover .inside-right-sidebar .dropdown-menu-toggle:before{content:"\f104"}.dropdown-hover.both-left .inside-right-sidebar .dropdown-menu-toggle:before,.dropdown-hover .inside-left-sidebar .dropdown-menu-toggle:before{content:"\f105"}.dropdown-click .widget-area .main-navigation ul ul{top:auto;position:absolute;float:none;width:100%;left:-99999px}.dropdown-click .widget-area .main-navigation ul ul.toggled-on{position:relative;left:0;right:0}.nav-float-right .inside-header .main-navigation{float:right;clear:right}.nav-float-left .inside-header .main-navigation{float:left;clear:left}.nav-aligned-right .main-navigation .menu>li,.nav-aligned-center .main-navigation .menu>li{float:none;display:inline-block}.nav-aligned-right .main-navigation ul,.nav-aligned-center .main-navigation ul{letter-spacing:-.31em;font-size:1em}.nav-aligned-right .main-navigation ul li,.nav-aligned-center .main-navigation ul li{letter-spacing:normal}.nav-aligned-center .main-navigation{text-align:center}.nav-aligned-right .main-navigation{text-align:right}.site-main .comment-navigation,.site-main .posts-navigation,.site-main .post-navigation{margin:0 0 2em;overflow:hidden}.paging-navigation .nav-previous,.paging-navigation .nav-next{display:none}.site-main .paging-navigation .navigation{margin:0}.site-main .post-navigation{margin-bottom:0}.site-header{position:relative}.inside-header{padding:40px}.main-title{margin:0;font-size:45px;line-height:1.2em;word-wrap:break-word;font-weight:700;text-transform:none}.site-description{margin:0;line-height:1.5;font-weight:400;text-transform:none;font-size:15px}.site-logo{display:inline-block;max-width:100%}.header-aligned-center .site-header{text-align:center}.header-aligned-right .site-header{text-align:right}.site-header .header-image{vertical-align:middle}.header-widget{float:right;overflow:hidden;max-width:50%}.header-widget .widget{padding:0 0 20px;margin-bottom:0}.header-widget .widget:last-child{padding-bottom:0}.nav-float-right .header-widget .widget{padding:0 0 10px}.nav-float-right .header-widget{position:relative;top:-10px}.nav-float-left .inside-header .site-branding,.nav-float-left .inside-header .site-logo{float:right;clear:right}.nav-float-left .inside-header:after{clear:both;content:'';display:table}.nav-float-right .inside-header .site-branding{display:inline-block}.header-widget .widget-title{margin-bottom:15px}.site-branding-container{display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;text-align:left}.site-branding-container .site-logo{margin-right:1.5em}.header-aligned-right .site-branding-container{text-align:right}.header-aligned-right .site-branding-container .site-logo{-webkit-box-ordinal-group:11;-ms-flex-order:10;order:10;margin-right:0;margin-left:1.5em}.post{margin:0 0 2em}.posted-on .updated,.entry-header .cat-links:before,.entry-header .tags-links:before,.entry-header .comments-link:before,.entry-header .gp-icon{display:none}.byline,.single .byline,.group-blog .byline,.entry-header .cat-links,.entry-header .tags-links,.entry-header .comments-link{display:inline}footer.entry-meta .byline,footer.entry-meta .posted-on{display:block}.page-content,.entry-content,.entry-summary{margin:2em 0 0}.page-links{clear:both;margin:0 0 1.5em}.blog .format-status .entry-title,.archive .format-status .entry-title,.blog .format-aside .entry-header,.archive .format-aside .entry-header,.blog .format-status .entry-header,.archive .format-status .entry-header,.blog .format-status .entry-meta,.archive .format-status .entry-meta{display:none}.blog .format-aside .entry-content,.archive .format-aside .entry-content,.blog .format-status .entry-content,.archive .format-status .entry-content{margin-top:0}.blog .format-status .entry-content p:last-child,.archive .format-status .entry-content p:last-child{margin-bottom:0}.site-content,.entry-header{word-wrap:break-word}.entry-title{margin-bottom:0}.page-header{margin-bottom:30px}.page-header .avatar{float:left;margin-right:20px}.page-header .author-info{overflow:hidden}.page-header>:last-child,.page-header .author-info>:last-child{margin-bottom:0}.entry-meta{font-size:85%;margin-top:.5em;line-height:1.5}footer.entry-meta{margin-top:2em}.cat-links:before,.tags-links:before,.comments-link:before,.nav-previous .prev:before,.nav-next .next:before{font-family:GeneratePress;text-decoration:inherit;position:relative;margin-right:.6em;width:13px;text-align:center;display:inline-block}.cat-links:before{content:"\f07b"}.tags-links:before{content:"\f02c"}.comments-link:before{content:"\f086"}.nav-previous .prev:before{content:"\f104"}.nav-next .next:before{content:"\f105"}.cat-links,.tags-links,.comments-link{display:block}.taxonomy-description p:last-child,.read-more-container,.page-content>:last-child,.entry-content>:last-child,.entry-summary>:last-child{margin-bottom:0}.page-content img.wp-smiley,.entry-content img.wp-smiley,.comment-content img.wp-smiley{border:0;margin-bottom:0;margin-top:0;padding:0}.wp-caption{margin-bottom:1.5em;max-width:100%;position:relative}.wp-caption img[class*=wp-image-]{display:block;margin:0 auto 0;max-width:100%}.wp-caption .wp-caption-text{font-size:75%;padding-top:5px;opacity:.8}.wp-caption img{position:relative;vertical-align:bottom}.wp-block-gallery,ul.blocks-gallery-grid{margin-left:0}.wp-block-gallery .blocks-gallery-image figcaption,.wp-block-gallery .blocks-gallery-item figcaption{background:rgba(255,255,255,.7);color:#000;padding:10px;box-sizing:border-box}.gallery{margin-bottom:1.5em}.gallery-item{display:inline-block;text-align:center;vertical-align:top;width:100%}.gallery-columns-2 .gallery-item{max-width:50%}.gallery-columns-3 .gallery-item{max-width:33.33%}.gallery-columns-4 .gallery-item{max-width:25%}.gallery-columns-5 .gallery-item{max-width:20%}.gallery-columns-6 .gallery-item{max-width:16.66%}.gallery-columns-7 .gallery-item{max-width:14.28%}.gallery-columns-8 .gallery-item{max-width:12.5%}.gallery-columns-9 .gallery-item{max-width:11.11%}.gallery-caption{display:block}.site-main .gallery{margin-bottom:1.5em}.gallery-item img{vertical-align:bottom}.gallery-icon{padding:5px}embed,iframe,object{max-width:100%}.comment-content a{word-wrap:break-word}.comment,.comment-list{list-style-type:none;padding:0;margin:0}.comment-author-info{display:inline-block;vertical-align:middle}.comment-meta .avatar{float:left;margin-right:10px;-moz-border-radius:50%;-webkit-border-radius:50%;border-radius:50%}.comment-author cite{font-style:normal;font-weight:700}.entry-meta.comment-metadata{margin-top:0}.comment-content{margin-top:1.5em}.comment-respond{margin-top:0}.comment-form>.form-submit{margin-bottom:0}.comment-form input,.comment-form-comment{margin-bottom:10px}.comment-form #author,.comment-form #email,.comment-form #url{display:block}.comment-metadata .edit-link:before{display:none}.comment-body{padding:30px 0}.comment-content{padding:30px;border:1px solid rgba(0,0,0,.05)}.depth-1.parent>.children{border-bottom:1px solid rgba(0,0,0,.05)}.comment .children{padding-left:30px;margin-top:-30px;border-left:1px solid rgba(0,0,0,.05)}.pingback .comment-body,.trackback .comment-body{border-bottom:1px solid rgba(0,0,0,.05)}.pingback .edit-link{font-size:13px}.comment-content p:last-child{margin-bottom:0}.comment-list>.comment:first-child{padding-top:0;margin-top:0;border-top:0}ol.comment-list{margin-bottom:1.5em}#wp-comment-cookies-consent{margin-right:7px}.one-container .comments-area{margin-top:1.5em}.comment-content .reply{font-size:85%}.single .comments-link{display:none}.widget-area .widget{padding:40px}.widget{margin:0 0 30px;box-sizing:border-box}.sidebar .widget,.footer-widgets .widget{font-size:17px}.widget select{max-width:100%}.widget_search .search-submit{display:none}.widget_categories .children{margin-left:1.5em;padding-top:5px}.widget_categories .children li:last-child{padding-bottom:0}.sidebar .widget :last-child,.footer-widgets .widget :last-child{margin-bottom:0}.widget-title{margin-bottom:30px;font-size:20px;line-height:1.5;font-weight:400;text-transform:none}.widget ul,.widget ol{margin:0}.widget ul li{list-style-type:none;position:relative;padding-bottom:5px}.widget .search-field{width:100%}.widget:last-child,.separate-containers .widget:last-child{margin-bottom:0}.widget_nav_menu ul ul,.widget_pages ul ul{margin-left:1em;margin-top:5px}.widget ul li.menu-item-has-children,.widget ul li.page_item_has_children{padding-bottom:0}#wp-calendar{table-layout:fixed;font-size:80%}#wp-calendar #prev,#wp-calendar #prev+.pad{border-right:0}.sidebar .grid-container{max-width:100%;width:100%}.one-container.both-left .inside-left-sidebar,.one-container.both-right .inside-left-sidebar{margin-right:15px}.one-container.both-left .inside-right-sidebar,.one-container.both-right .inside-right-sidebar{margin-left:15px}.separate-containers .site-main>:last-child,.one-container .site-main>:last-child{margin-bottom:0}.one-container:not(.page) .inside-article{padding:0 0 30px 0}.one-container.right-sidebar .site-main,.one-container.both-right .site-main{margin-right:40px}.one-container.left-sidebar .site-main,.one-container.both-left .site-main{margin-left:40px}.one-container.both-sidebars .site-main{margin:0 40px 0 40px}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header,.wp-block-group__inner-container{padding:40px}.separate-containers .widget,.separate-containers .site-main>*,.separate-containers .page-header,.widget-area .main-navigation{margin-bottom:20px}.separate-containers .site-main{margin:20px}.no-sidebar.separate-containers .site-main{margin-left:0;margin-right:0}.right-sidebar.separate-containers .site-main,.both-right.separate-containers .site-main{margin-left:0}.left-sidebar.separate-containers .site-main,.both-left.separate-containers .site-main{margin-right:0}.both-right.separate-containers .inside-left-sidebar,.both-left.separate-containers .inside-left-sidebar{margin-right:10px}.both-right.separate-containers .inside-right-sidebar,.both-left.separate-containers .inside-right-sidebar{margin-left:10px}.separate-containers .inside-right-sidebar,.separate-containers .inside-left-sidebar{margin-top:20px;margin-bottom:20px}.separate-containers .page-header-image,.separate-containers .page-header-contained,.separate-containers .page-header-image-single,.separate-containers .page-header-content-single{margin-top:20px}.full-width-content .container.grid-container{max-width:100%}.full-width-content.no-sidebar.separate-containers .site-main{margin:0}.full-width-content.separate-containers .inside-article,.full-width-content.one-container .site-content{padding:0}.contained-content.separate-containers .inside-article,.contained-content.one-container .site-content{padding:0}.footer-widgets{padding:40px}.site-info{text-align:center;padding:20px;font-size:15px}.site-footer .footer-widgets-container .inner-padding{padding:0 0 0 40px}.site-footer .footer-widgets-container .inside-footer-widgets{margin-left:-40px}.footer-bar-active .footer-bar .widget{padding:0}.footer-bar .widget_nav_menu>div>ul{display:inline-block;vertical-align:top}.footer-bar .textwidget p:last-child{margin:0}.footer-bar-align-right .copyright-bar{float:left}.footer-bar-align-right .footer-bar,.footer-bar-align-left .copyright-bar{float:right;text-align:right}.footer-bar-align-left .footer-bar{float:left;text-align:left}.footer-bar-align-center .copyright-bar{float:none;text-align:center}.footer-bar-align-center .footer-bar{float:none;text-align:center;margin-bottom:10px}.footer-bar .widget-title{display:none}.footer-bar .widget_nav_menu li{margin:0 10px;float:left;padding:0}.footer-bar .widget_nav_menu li:first-child{margin-left:0}.footer-bar .widget_nav_menu li:last-child{margin-right:0}.footer-bar .widget_nav_menu li ul{display:none}.post-image{margin:2em 0 0}.page-header-image,.page-header-image-single{line-height:0}.separate-containers .page-header-image,.separate-containers .page-header-content{margin-top:30px}.separate-containers .inside-article>[class*=page-header-],.one-container .inside-article>[class*=page-header-]{margin-bottom:2em;margin-top:0}.inside-article .page-header-image-single.page-header-below-title{margin-top:2em}.top-bar{font-weight:400;text-transform:none;font-size:13px}.inside-top-bar{padding:10px}.top-bar .inside-top-bar .widget{padding:0;display:inline-block;margin:0}.top-bar .inside-top-bar .textwidget p:last-child{margin:0}.top-bar-align-center{text-align:center}.top-bar-align-right{text-align:right}.top-bar-align-right .inside-top-bar>.widget:nth-child(even),.top-bar-align-left .inside-top-bar>.widget:nth-child(odd){float:left;margin-right:10px}.top-bar-align-right .inside-top-bar>.widget:nth-child(odd),.top-bar-align-center .inside-top-bar .widget:not(:first-child){margin-left:10px}.top-bar-align-left .inside-top-bar>.widget:nth-child(even){margin-left:10px;float:right}.top-bar-align-center .inside-top-bar .widget:first-child:last-child{display:block}.top-bar .widget-title{display:none}.top-bar .widget_nav_menu li{margin:0 10px;float:left;padding:0}.top-bar .widget_nav_menu li:first-child{margin-left:0}.top-bar .widget_nav_menu li:last-child{margin-right:0}.top-bar .widget_nav_menu li ul{display:none}.top-bar .widget_nav_menu>div>ul{display:inline-block;vertical-align:top}.generate-back-to-top:before{content:"\f106";font-family:GeneratePress}.generate-back-to-top,.generate-back-to-top:visited{font-size:20px;border-radius:3px;position:fixed;bottom:30px;right:30px;line-height:40px;width:40px;text-align:center;z-index:10;transition:opacity 300ms ease-in-out}.generate-back-to-top .screen-reader-text{left:0;margin:0}.menu-toggle:before,.search-item a:before,.dropdown-menu-toggle:before,.cat-links:before,.tags-links:before,.comments-link:before,.nav-previous .prev:before,.nav-next .next:before,.generate-back-to-top:before{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased;font-style:normal;font-variant:normal;text-rendering:auto;line-height:1;speak:none}.cat-links:before,.tags-links:before,.comments-link:before,.nav-previous .prev:before,.nav-next .next:before{opacity:.7}.gp-icon{display:inline-flex;align-self:center}.gp-icon svg{height:1em;width:1em;top:.125em;position:relative;fill:currentColor}.icon-menu-bars svg:nth-child(2),.toggled .icon-menu-bars svg:nth-child(1),.icon-search svg:nth-child(2),.close-search .icon-search svg:nth-child(1){display:none}.toggled .icon-menu-bars svg:nth-child(2),.close-search .icon-search svg:nth-child(2){display:block}.entry-meta .gp-icon{margin-right:.6em;opacity:.7}.dropdown-hover .sub-menu .dropdown-menu-toggle .gp-icon svg,.dropdown-hover .children .dropdown-menu-toggle .gp-icon svg,.dropdown-hover.both-left .inside-right-sidebar .dropdown-menu-toggle .gp-icon svg,.dropdown-hover .inside-left-sidebar .dropdown-menu-toggle .gp-icon svg,.nav-next .gp-icon svg{transform:rotate(-90deg);transform-origin:center}.dropdown-hover .sub-menu-left:not(.toggled) ul ul .dropdown-menu-toggle .gp-icon svg,.dropdown-hover.both-right .inside-left-sidebar .dropdown-menu-toggle .gp-icon svg,.dropdown-hover .inside-right-sidebar .dropdown-menu-toggle .gp-icon svg,.nav-previous .gp-icon svg{-webkit-transform:rotate(90deg);transform:rotate(90deg)}.dropdown-click .sfHover>a>.dropdown-menu-toggle>.gp-icon svg,nav.toggled .sfHover>a>.dropdown-menu-toggle>.gp-icon svg,.generate-back-to-top .gp-icon svg{transform:rotate(180deg)}nav.toggled .sub-menu .dropdown-menu-toggle .gp-icon svg{transform:rotate(0deg)}.infinite-scroll .paging-navigation,.infinite-scroll.neverending .site-footer{display:none}.infinity-end.neverending .site-footer{display:block}.so-panel.widget{padding:0}#mc_embed_signup .clear{display:block;height:auto;visibility:visible;width:auto}.container.grid-container{width:auto}button.menu-toggle{background-color:transparent;width:100%;border:0;text-align:center}button.menu-toggle:active,button.menu-toggle:focus,button.menu-toggle:hover{background-color:transparent}.menu-toggle:before{content:"\f0c9";font-family:GeneratePress;width:1.28571429em;text-align:center;display:inline-block}.toggled .menu-toggle:before{content:"\f00d"}.menu-toggle .mobile-menu{padding-left:3px}.menu-toggle .gp-icon+.mobile-menu{padding-left:9px}.menu-toggle .mobile-menu:empty{display:none}.nav-search-enabled .main-navigation .menu-toggle{text-align:left}.mobile-bar-items{display:none;position:absolute;right:0;top:0;z-index:21;list-style-type:none}.mobile-bar-items a{display:inline-block}nav.toggled ul ul.sub-menu{width:100%}.dropdown-hover .main-navigation.toggled ul li.sfHover>ul,.dropdown-hover .main-navigation.toggled ul li:hover>ul{transition-delay:0s}.toggled .menu-item-has-children .dropdown-menu-toggle{padding-left:20px}.main-navigation.toggled ul ul{transition:0s;visibility:hidden}.main-navigation.toggled .main-nav>ul{display:block}.main-navigation.toggled .main-nav ul ul.toggled-on{position:relative;top:0;left:auto!important;right:auto!important;width:100%;pointer-events:auto;height:auto;opacity:1;display:block;visibility:visible}.main-navigation.toggled .main-nav li{float:none;clear:both;display:block!important;text-align:left!important}.main-navigation.toggled .main-nav li.hide-on-mobile,.main-navigation.toggled .menu li.search-item{display:none!important}.main-navigation.toggled .sfHover>a .dropdown-menu-toggle:before{content:"\f106"}.main-navigation.toggled .menu-item-has-children .dropdown-menu-toggle{float:right}.main-navigation.toggled .sf-menu>li.menu-item-float-right{float:none!important;display:inline-block!important}@media (max-width:768px){a,body,button,input,select,textarea{-webkit-transition:all 0s ease-in-out;-moz-transition:all 0s ease-in-out;-o-transition:all 0s ease-in-out;transition:all 0s ease-in-out}.top-bar.top-bar-align-left,.top-bar.top-bar-align-right{text-align:center}.top-bar .widget{float:none!important;margin:0 10px!important}.footer-bar .widget_nav_menu li,.top-bar .widget_nav_menu li{float:none;display:inline-block;padding:5px 0}.inside-header>:not(:last-child):not(.main-navigation){margin-bottom:20px}.header-aligned-right .site-header,.header-widget,.site-header{text-align:center}.header-widget{float:none;max-width:100%}.content-area,.inside-footer-widgets>div,.sidebar{float:none;width:100%;left:0;right:0}.site-main{margin-left:0!important;margin-right:0!important}body:not(.no-sidebar) .site-main{margin-bottom:0!important}.one-container .sidebar{margin-top:40px}.separate-containers #left-sidebar+#right-sidebar .inside-right-sidebar{margin-top:0}.both-left.separate-containers .inside-left-sidebar,.both-left.separate-containers .inside-right-sidebar,.both-right.separate-containers .inside-left-sidebar,.both-right.separate-containers .inside-right-sidebar{margin-right:0;margin-left:0}.alignleft,.alignright{float:none;display:block;margin-left:auto;margin-right:auto}.post-image-aligned-left .post-image,.post-image-aligned-right .post-image{float:none;margin:2em 0;text-align:center}.comment .children{padding-left:10px;margin-left:0}.edd_download{display:block;float:none!important;margin-bottom:1.5em;width:100%!important}.entry-meta{font-size:inherit}.entry-meta a{line-height:1.8em}.site-info{padding-left:10px;padding-right:10px;text-align:center}.copyright-bar,.footer-bar{float:none!important;text-align:center!important}.footer-bar{margin-bottom:20px}.inside-footer-widgets>div:not(:last-child){margin-bottom:40px}.site-footer .footer-widgets .footer-widgets-container .inside-footer-widgets{margin:0}.site-footer .footer-widgets .footer-widgets-container .inner-padding{padding:0}}
body{background-color:#d1d1d1;color:#3a3a3a}a,a:visited{color:#1e72bd}a:hover,a:focus,a:active{color:#000}body .grid-container{max-width:820px}.wp-block-group__inner-container{max-width:820px;margin-left:auto;margin-right:auto}body,button,input,select,textarea{font-family:"Open Sans",sans-serif}.entry-content>[class*=wp-block-]:not(:last-child){margin-bottom:1.5em}.main-title{font-family:Arial,Helvetica,sans-serif;font-size:36px}.main-navigation a,.menu-toggle{font-weight:700;text-transform:uppercase}.main-navigation .main-nav ul ul li a{font-size:14px}.widget-title{font-weight:600}button:not(.menu-toggle),html input[type=button],input[type=reset],input[type=submit],.button,.button:visited,.wp-block-button .wp-block-button__link{font-size:15px}h1{font-family:"Lato",sans-serif;font-weight:700}h2{font-family:"Lato",sans-serif;font-weight:600}h3{font-family:"Lato",sans-serif;font-weight:700}h4{font-family:"Lato",sans-serif;font-weight:700}h5{font-family:"Lato",sans-serif;font-weight:700}h6{font-family:"Lato",sans-serif;font-weight:700}@media (max-width:768px){.main-title{font-size:30px}h1{font-size:30px}h2{font-size:22px}}.top-bar{background-color:#636363;color:#fff}.top-bar a,.top-bar a:visited{color:#fff}.top-bar a:hover{color:#303030}.site-header{background-color:#fff;color:#3a3a3a}.site-header a,.site-header a:visited{color:#3a3a3a}.main-title a,.main-title a:hover,.main-title a:visited{color:#fff}.site-description{color:#757575}.main-navigation,.main-navigation ul ul{background-color:#050202}.main-navigation .main-nav ul li a,.menu-toggle{color:#fff}.main-navigation .main-nav ul li:hover>a,.main-navigation .main-nav ul li:focus>a,.main-navigation .main-nav ul li.sfHover>a{color:#dee5ed;background-color:#474747}button.menu-toggle:hover,button.menu-toggle:focus,.main-navigation .mobile-bar-items a,.main-navigation .mobile-bar-items a:hover,.main-navigation .mobile-bar-items a:focus{color:#fff}.main-navigation .main-nav ul li[class*=current-menu-]>a{color:#fff;background-color:#2f4468}.main-navigation .main-nav ul li[class*=current-menu-]>a:hover,.main-navigation .main-nav ul li[class*=current-menu-].sfHover>a{color:#fff;background-color:#2f4468}.navigation-search input[type=search],.navigation-search input[type=search]:active,.navigation-search input[type=search]:focus,.main-navigation .main-nav ul li.search-item.active>a{color:#dee5ed;background-color:#474747}.main-navigation ul ul{background-color:#3f3f3f}.main-navigation .main-nav ul ul li a{color:#fff}.main-navigation .main-nav ul ul li:hover>a,.main-navigation .main-nav ul ul li:focus>a,.main-navigation .main-nav ul ul li.sfHover>a{color:#fff;background-color:#4f4f4f}.main-navigation .main-nav ul ul li[class*=current-menu-]>a{color:#fff;background-color:#4f4f4f}.main-navigation .main-nav ul ul li[class*=current-menu-]>a:hover,.main-navigation .main-nav ul ul li[class*=current-menu-].sfHover>a{color:#fff;background-color:#4f4f4f}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.one-container .container,.separate-containers .paging-navigation,.inside-page-header{background-color:#fff}.entry-title a,.entry-title a:visited{color:#2f4468}.entry-title a:hover{color:#0a0000}.entry-meta{color:#878787}.entry-meta a,.entry-meta a:visited{color:#727272}.entry-meta a:hover{color:#0a0101}.sidebar .widget{background-color:#fff}.sidebar .widget .widget-title{color:#000}.footer-widgets{color:#fff;background-color:#050202}.footer-widgets a,.footer-widgets a:visited{color:#f9f9f9}.footer-widgets .widget-title{color:#fff}.site-info{color:#f9f9f9;background-color:#070303}.site-info a,.site-info a:visited{color:#fff}.site-info a:hover{color:#0a0a0a}.footer-bar .widget_nav_menu .current-menu-item a{color:#0a0a0a}input[type=text],input[type=email],input[type=url],input[type=password],input[type=search],input[type=tel],input[type=number],textarea,select{color:#666;background-color:#fafafa;border-color:#ccc}input[type=text]:focus,input[type=email]:focus,input[type=url]:focus,input[type=password]:focus,input[type=search]:focus,input[type=tel]:focus,input[type=number]:focus,textarea:focus,select:focus{color:#666;background-color:#fff;border-color:#bfbfbf}button,html input[type=button],input[type=reset],input[type=submit],a.button,a.button:visited,a.wp-block-button__link:not(.has-background){color:#fff;background-color:#050202}button:hover,html input[type=button]:hover,input[type=reset]:hover,input[type=submit]:hover,a.button:hover,button:focus,html input[type=button]:focus,input[type=reset]:focus,input[type=submit]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:#fff;background-color:#22304d}.generate-back-to-top,.generate-back-to-top:visited{background-color:#2f4468;color:#f9f9f9}.generate-back-to-top:hover,.generate-back-to-top:focus{background-color:rgba(198,198,198,.6);color:#fff}.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header,.wp-block-group__inner-container{padding:30px 40px 40px}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-40px;width:calc(100% + 80px);max-width:calc(100% + 80px)}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .mobile-bar-items a{line-height:87px}.navigation-search input{height:87px}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:20px}.rtl .main-navigation .main-nav ul li.menu-item-has-children>a{padding-right:20px}.widget-area .widget{padding:17px}@media (max-width:768px){.separate-containers .inside-article,.separate-containers .comments-area,.separate-containers .page-header,.separate-containers .paging-navigation,.one-container .site-content,.inside-page-header,.wp-block-group__inner-container{padding:19px 17px}.entry-content .alignwide,body:not(.no-sidebar) .entry-content .alignfull{margin-left:-17px;width:calc(100% + 34px);max-width:calc(100% + 34px)}}@media (max-width:765px){.main-navigation .menu-toggle,.main-navigation .mobile-bar-items,.sidebar-nav-mobile:not(#sticky-placeholder){display:block}.main-navigation ul,.gen-sidebar-nav{display:none}[class*=nav-float-] .site-header .inside-header>*{float:none;clear:both}}@font-face{font-family:"GeneratePress";src:url("https://garudasports.co.id/wp-content/themes/generatepress/fonts/generatepress.eot");src:url("https://garudasports.co.id/wp-content/themes/generatepress/fonts/generatepress.eot#iefix") format("embedded-opentype"),url("https://garudasports.co.id/wp-content/themes/generatepress/fonts/generatepress.woff2") format("woff2"),url("https://garudasports.co.id/wp-content/themes/generatepress/fonts/generatepress.woff") format("woff"),url("https://garudasports.co.id/wp-content/themes/generatepress/fonts/generatepress.ttf") format("truetype"),url("https://garudasports.co.id/wp-content/themes/generatepress/fonts/generatepress.svg#GeneratePress") format("svg");font-weight:400;font-style:normal}.main-navigation .slideout-toggle a:before,.slide-opened .slideout-overlay .slideout-exit:before{font-family:GeneratePress}.slideout-navigation .dropdown-menu-toggle:before{content:"\f107" !important}.slideout-navigation .sfHover>a .dropdown-menu-toggle:before{content:"\f106" !important}h1.entry-title{font-weight:700}h2.entry-title{font-weight:700}.navigation-branding .main-title{font-weight:700;text-transform:none;font-size:36px;font-family:Arial,Helvetica,sans-serif}@media (max-width:768px){h1.entry-title{font-size:27px}}@media (max-width:765px){.main-navigation:not(.slideout-navigation) a,.menu-toggle{font-size:14px}.main-navigation:not(.slideout-navigation) .main-nav ul ul li a{font-size:13px}.navigation-branding .main-title{font-size:30px}}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .mobile-bar-items a{transition:line-height .3s ease}.main-navigation.toggled .main-nav>ul{background-color:#050202}@media (max-width:765px){.menu-toggle,.main-navigation .mobile-bar-items a{padding-left:16px;padding-right:16px}.main-navigation .main-nav ul li a,.menu-toggle,.main-navigation .mobile-bar-items a{line-height:67px}.main-navigation .site-logo.navigation-logo img,.mobile-header-navigation .site-logo.mobile-header-logo img,.navigation-search input{height:67px}}
.related-posts-nav{border:0 none;margin:0;padding:0}.related-posts-nav:after{content:'';display:block;clear:both}.related-posts-nav>li{list-style:none;padding:0;margin:0;float:left}.related-posts-nav>li:after{content:'';display:block;clear:both}.related-posts-nav>li:before{display:none}.related-posts-nav>li>a{border-bottom:medium none;margin:0;padding:6px;display:block;float:left;text-decoration:none;text-align:center;cursor:pointer;border-right:#ddd;background-color:#fff}.related-posts-nav>li>a:hover{background-color:#eeeeef}.related-posts-nav>li>a>.related-post-list-item-inner-container{border:0 none;margin:0;padding:0;width:150px;height:225px}.related-posts-nav>li>a>.related-post-list-item-inner-container>.related-post-list-item-img-container{border:0 none;margin:0;padding:0;width:150px;height:150px;background-size:cover;background-repeat:no-repeat;background-attachment:scroll;background-position:0 0}.related-posts-nav>li>a>.related-post-list-item-inner-container>.related-post-list-item-text-container{border:0 none;margin:3px 0 0;padding:0;font-style:normal;font-variant:normal;font-weight:400;font-size:12px;line-height:normal;font-stretch:normal;color:#333}.related-post-list-item-link{box-shadow:none !important}#related_posts_thumbnails{list-style-type:none;list-style-position:inside;padding:0;margin:0}#related_posts_thumbnails li{float:left;padding:0;margin:0;padding:5px;display:block;max-width:100%}.relpost_content{display:block;overflow:hidden;font-style:normal;font-variant:normal;font-weight:400;line-height:normal;font-stretch:normal;-x-system-font:none;text-decoration:none;max-width:100%}.relpost-post-image{padding:0;margin:0;border:0 none;max-width:100%}.relpost-block-container{border:0 none;margin:0;padding:0}.relpost-block-single{border-bottom:medium none;margin:0;padding:6px;display:block;float:left;text-decoration:none;text-align:center;cursor:pointer;margin-right:-1px;margin-bottom:5px;overflow:hidden;border:0 !important}.relpost-block-single-image{border:0 none;margin:0;padding:0;-moz-background-clip:border;-moz-background-origin:padding;-moz-background-inline-policy:continuous;background-size:cover !important;max-width:100%}.relpost-block-single-text{border:0 none;margin:3px 0 0;padding:0;font-style:normal;font-variant:normal;font-weight:400;line-height:normal;font-stretch:normal;-x-system-font:none}html[dir=rtl] .relpost-block-single{float:right}html[dir=rtl] #related_posts_thumbnails li{float:right}.relpost-align-left{float:left}.relpost-align-right{float:right}.relpost-align-center{float:none;text-align:center}.relpost-align-center .relpost-block-single{display:inline-block;float:none}.relpost-thumb-wrapper:after{content:"";display:block;clear:both}.rpth_post_date{display:block;padding-top:10px;font-size:11px}
.addtoany_content{clear:both;margin:16px 0}.addtoany_header{margin:0 0 16px}.addtoany_list{display:inline;line-height:16px}.addtoany_list a,.widget .addtoany_list a{border:0;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle}.addtoany_list a img{border:0;display:inline-block;opacity:1;overflow:hidden;vertical-align:baseline}.addtoany_list a span{display:inline-block;float:none}.addtoany_list.a2a_kit_size_32 a{font-size:32px}.addtoany_list.a2a_kit_size_32 a:not(.addtoany_special_service)>span{height:32px;line-height:32px;width:32px}.addtoany_list a:not(.addtoany_special_service)>span{border-radius:4px;display:inline-block;opacity:1}.addtoany_list a .a2a_count{position:relative;vertical-align:top}.addtoany_list a:hover,.widget .addtoany_list a:hover{border:0;box-shadow:none}.addtoany_list a:hover img,.addtoany_list a:hover span{opacity:.7}.addtoany_list a.addtoany_special_service:hover img,.addtoany_list a.addtoany_special_service:hover span{opacity:1}.addtoany_special_service{display:inline-block;vertical-align:middle}.addtoany_special_service a,.addtoany_special_service div,.addtoany_special_service div.fb_iframe_widget,.addtoany_special_service iframe,.addtoany_special_service span{margin:0;vertical-align:baseline!important}.addtoany_special_service iframe{display:inline;max-width:none}a.addtoany_share.addtoany_no_icon span.a2a_img_text{display:none}a.addtoany_share img{border:0;width:auto;height:auto}
@keyframes spin{0%{-webkit-transform:rotate(0deg);transform:rotate(0deg)}to{-webkit-transform:rotate(360deg);transform:rotate(360deg)}}.post-image-above-header .inside-article .featured-image,.post-image-above-header .inside-article .post-image{margin-top:0;margin-bottom:2em}.post-image-aligned-left .inside-article .featured-image,.post-image-aligned-left .inside-article .post-image{margin-top:0;margin-right:2em;float:left;text-align:left}.post-image-aligned-center .featured-image,.post-image-aligned-center .post-image{text-align:center}.post-image-aligned-right .inside-article .featured-image,.post-image-aligned-right .inside-article .post-image{margin-top:0;margin-left:2em;float:right;text-align:right}.post-image-below-header.post-image-aligned-center .inside-article .featured-image,.post-image-below-header.post-image-aligned-left .inside-article .featured-image,.post-image-below-header.post-image-aligned-left .inside-article .post-image,.post-image-below-header.post-image-aligned-right .inside-article .featured-image,.post-image-below-header.post-image-aligned-right .inside-article .post-image{margin-top:2em}.post-image-aligned-left>.featured-image,.post-image-aligned-right>.featured-image{float:none;margin-left:auto;margin-right:auto}.post-image-aligned-left .featured-image{text-align:left}.post-image-aligned-right .featured-image{text-align:right}.post-image-aligned-left .inside-article:after,.post-image-aligned-left .inside-article:before,.post-image-aligned-right .inside-article:after,.post-image-aligned-right .inside-article:before{content:"";display:table}.post-image-aligned-left .inside-article:after,.post-image-aligned-right .inside-article:after{clear:both}.post-image-aligned-left .inside-article,.post-image-aligned-right .inside-article{zoom:1}.one-container.both-right.post-image-aligned-center .no-featured-image-padding .featured-image,.one-container.both-right.post-image-aligned-center .no-featured-image-padding .post-image,.one-container.right-sidebar.post-image-aligned-center .no-featured-image-padding .featured-image,.one-container.right-sidebar.post-image-aligned-center .no-featured-image-padding .post-image{margin-right:0}.one-container.both-left.post-image-aligned-center .no-featured-image-padding .featured-image,.one-container.both-left.post-image-aligned-center .no-featured-image-padding .post-image,.one-container.left-sidebar.post-image-aligned-center .no-featured-image-padding .featured-image,.one-container.left-sidebar.post-image-aligned-center .no-featured-image-padding .post-image{margin-left:0}.one-container.both-sidebars.post-image-aligned-center .no-featured-image-padding .featured-image,.one-container.both-sidebars.post-image-aligned-center .no-featured-image-padding .post-image,.one-container.post-image-aligned-center .no-featured-image-padding.generate-columns .featured-image,.one-container.post-image-aligned-center .no-featured-image-padding.generate-columns .post-image{margin-left:0;margin-right:0}.masonry-enabled .page-header{position:relative!important}.separate-containers .site-main>.generate-columns-container{margin-bottom:0}.load-more.are-images-unloaded,.masonry-container.are-images-unloaded,.masonry-enabled #nav-below{opacity:0}.generate-columns-container:not(.masonry-container){-webkit-flex-flow:row wrap;-ms-flex-flow:row wrap;flex-flow:row wrap;-webkit-align-items:stretch;-ms-flex-align:stretch;align-items:stretch}.generate-columns-container:not(.masonry-container),.generate-columns-container:not(.masonry-container) .generate-columns{display:-webkit-flex;display:-ms-flexbox;display:flex}.generate-columns .inside-article{width:100%;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;box-sizing:border-box}.generate-columns-activated.post-image-aligned-left .generate-columns-container article:not(.featured-column) .post-image,.generate-columns-activated.post-image-aligned-right .generate-columns-container article:not(.featured-column) .post-image{float:none;text-align:center;margin-left:0;margin-right:0}.generate-columns-container .page-header,.generate-columns-container .paging-navigation{-webkit-box-flex:1;-webkit-flex:1 1 100%;-ms-flex:1 1 100%;flex:1 1 100%;clear:both}.generate-columns-container .paging-navigation{margin-bottom:0}.no-sidebar .generate-columns-container .inside-article>*{max-width:none}.load-more:not(.has-svg-icon) .button.loading:before{content:"\e900";display:inline-block;font-family:"GP Premium";speak:none;font-style:normal;font-weight:400;font-variant:normal;text-transform:none;line-height:1;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;-webkit-animation:spin 2s infinite linear;animation:spin 2s infinite linear;margin-right:7px}.load-more .button:not(.loading) .gp-icon{display:none}.load-more .gp-icon svg{-webkit-animation:spin 2s infinite linear;animation:spin 2s infinite linear;margin-right:7px}@media (max-width:767px){.generate-columns-activated .generate-columns-container{margin-left:0;margin-right:0}.generate-columns-container>*{padding-left:0}.generate-columns-container .page-header{margin-left:0}}@media (max-width:768px){body:not(.post-image-aligned-center) .featured-image,body:not(.post-image-aligned-center) .inside-article .featured-image,body:not(.post-image-aligned-center) .inside-article .post-image{margin-right:0;margin-left:0;float:none;text-align:center}.load-more{display:block;text-align:center;margin-bottom:0}}
.sticky-enabled .gen-sidebar-nav.is_stuck .main-navigation{margin-bottom:0}.sticky-enabled .gen-sidebar-nav.is_stuck{z-index:500}.sticky-enabled .main-navigation.is_stuck{box-shadow:0 2px 2px -2px rgba(0,0,0,.2)}.sticky-enabled .fixfixed .is_stuck{position:relative!important}.navigation-stick:not(.gen-sidebar-nav){left:0;right:0;width:100%!important}.both-sticky-menu .main-navigation:not(#mobile-header).toggled .main-nav,.mobile-sticky-menu .main-navigation:not(#mobile-header).toggled .main-nav{clear:both}.both-sticky-menu .main-navigation:not(#mobile-header).toggled .main-nav>ul,.mobile-header-sticky #mobile-header.toggled .main-nav>ul,.mobile-sticky-menu .main-navigation:not(#mobile-header).toggled .main-nav>ul{position:absolute;left:0;right:0;z-index:999}#sticky-placeholder .navigation-branding,#sticky-placeholder.mobile-header-navigation .mobile-header-logo{display:none}.nav-float-right .is_stuck.main-navigation:not(.toggled) .menu>li{float:none;display:inline-block}.nav-float-right .is_stuck.main-navigation:not(.toggled) .menu>li.search-item,.nav-float-right .is_stuck.main-navigation:not(.toggled) .menu>li.slideout-toggle,.nav-float-right .is_stuck.main-navigation:not(.toggled) .menu>li.wc-menu-item{display:block;float:right}.nav-float-right .is_stuck.main-navigation:not(.toggled) ul{letter-spacing:-.31em;font-size:1em}.nav-float-right .is_stuck.main-navigation:not(.toggled) ul li{letter-spacing:normal}.nav-float-right .is_stuck.main-navigation:not(.toggled){text-align:right}.nav-float-right .is_stuck.main-navigation.has-branding:not(.toggled) ul,.nav-float-right .is_stuck.main-navigation.has-sticky-branding:not(.toggled) ul{letter-spacing:unset}.nav-float-right .is_stuck.main-navigation.has-branding:not(.toggled) .menu>li,.nav-float-right .is_stuck.main-navigation.has-sticky-branding:not(.toggled) .menu>li{display:block;float:left}
.navigation-branding,.site-logo.mobile-header-logo{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-ordinal-group:2;-ms-flex-order:1;order:1;margin-right:auto;margin-left:10px}.navigation-branding img,.site-logo.mobile-header-logo img{position:relative;vertical-align:middle;padding:10px 0;display:block;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;box-sizing:border-box;-webkit-transition:height .3s ease;-o-transition:height .3s ease;transition:height .3s ease}.navigation-branding img{margin-right:10px}.navigation-branding .main-title{-webkit-transition:line-height .3s ease;-o-transition:line-height .3s ease;transition:line-height .3s ease;margin-right:10px}.mobile-header-navigation .navigation-branding .main-title{margin-left:10px}.navigation-branding .main-title a{font-family:inherit;font-size:inherit;font-weight:inherit;text-transform:unset}.main-navigation:not(.grid-container):not(.mobile-header-navigation) .inside-navigation.grid-container .navigation-branding{margin-left:0}.main-navigation.mobile-header-navigation{display:none;float:none;margin-bottom:0}.mobile-header-navigation.is_stuck{box-shadow:0 2px 2px -2px rgba(0,0,0,.2)}#mobile-header .inside-navigation,.main-navigation.has-branding .inside-navigation,.main-navigation.has-sticky-branding.navigation-stick .inside-navigation{-ms-flex-wrap:wrap;flex-wrap:wrap;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.main-navigation .menu-toggle{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;width:auto}.main-navigation.has-branding .menu-toggle,.main-navigation.has-sticky-branding.navigation-stick .menu-toggle{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-webkit-box-ordinal-group:4;-ms-flex-order:3;order:3;padding-right:20px}.main-navigation .mobile-bar-items{-webkit-box-ordinal-group:3;-ms-flex-order:2;order:2;position:relative}.main-navigation.navigation-stick:not(.has-sticky-branding):not(.has-branding) .menu-toggle,.main-navigation:not(.slideout-navigation):not(.has-branding):not(.has-sticky-branding) .menu-toggle{-webkit-box-ordinal-group:2;-ms-flex-order:1;order:1;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1}.main-navigation:not(.slideout-navigation) .mobile-bar-items+.menu-toggle{text-align:left}.main-navigation:not(.slideout-navigation) .main-nav{-webkit-box-ordinal-group:5;-ms-flex-order:4;order:4}.mobile-bar-items{position:relative}.main-navigation.has-sticky-branding:not(.has-branding):not(.navigation-stick) .navigation-branding{display:none}.nav-aligned-center .navigation-branding,.nav-aligned-left .navigation-branding{margin-right:10px}.nav-aligned-center .main-navigation.has-branding .inside-navigation,.nav-aligned-center .main-navigation.has-sticky-branding.navigation-stick .inside-navigation{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.nav-aligned-left .main-navigation.has-branding:not(.slideout-navigation) .inside-navigation .main-nav,.nav-aligned-left .main-navigation.has-sticky-branding.navigation-stick .inside-navigation .main-nav{-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1}
.navigation-branding img,.site-logo.mobile-header-logo img{height:87px;width:auto}.navigation-branding .main-title{line-height:87px}@media (max-width:830px){#site-navigation .navigation-branding,#sticky-navigation .navigation-branding{margin-left:10px}}@media (max-width:765px){.main-navigation:not(.slideout-navigation) .main-nav{-ms-flex:0 0 100%;flex:0 0 100%}.main-navigation:not(.slideout-navigation) .inside-navigation{-ms-flex-wrap:wrap;flex-wrap:wrap;display:-webkit-box;display:-ms-flexbox;display:flex}.nav-aligned-center .navigation-branding,.nav-aligned-left .navigation-branding{margin-right:auto}.nav-aligned-center .main-navigation.has-branding:not(.slideout-navigation) .inside-navigation .main-nav,.nav-aligned-center .main-navigation.has-sticky-branding.navigation-stick .inside-navigation .main-nav,.nav-aligned-left .main-navigation.has-branding:not(.slideout-navigation) .inside-navigation .main-nav,.nav-aligned-left .main-navigation.has-sticky-branding.navigation-stick .inside-navigation .main-nav{margin-right:0}.navigation-branding img,.site-logo.mobile-header-logo{height:67px}.navigation-branding .main-title{line-height:67px}}
#related_posts_thumbnails li{border-right:1px solid #ddd;background-color:#fff}#related_posts_thumbnails li:hover{background-color:#eee}.relpost_content{font-size:12px;color:#333}.relpost-block-single{background-color:#fff;border-right:1px solid #ddd;border-left:1px solid #ddd;margin-right:-1px}.relpost-block-single:hover{background-color:#eee}
.entry-footer{display:none !important}.home .entry-footer{display:none}.entry-meta{display:none !important}.home .entry-meta{display:none}
Teknik Dasar Renang Gaya Dada, Teknik Start dan Pembalikan Skip to content Teknik dasar renang gaya dada – Seperti kita ketahui, renang merupakan salah satu cabang olahraga yang di lakukan dalam air. Dan tentunya untuk mencoba melakukannya di butuhkan keahlian khusus, terutama bagi yang masih tahap pemula atau tahapa belajar di sarankan ada yang mendampinginnya.
Untuk itu sebaiknya bagi yang masih pemula mempelajari dulu teknik teknik dasar renang dan juga variasi gayangnya untuk menghindari hal yang tak di inginkan.
Setelah tahapan teknik dasar dalam renang yang mleliputi teknik pernapasan, teknik meluncur dan teknik mengambang mampu di kuasai dengan baik. Tahapan berikutnya bisa belajar dengan mencoba beberapa gaya dalam renang yang biasa di pertandingan secara resmi. Dan untuk kali ini dalam artikel ini akan di ulas teknik dasar renang gaya dada yang baik dan benar.
Namun sebelum Anda belajar teknik renang gaya dada, terlebih dahulu sebaiknya melakukan pemanasan. Hal ini tentu memiliki tujuan sama seperti olahraga lainnya. Agar otot otot tidak kau sehingga nantinya dapat terhaindar dari kejang otot saat berenang . Adapun bagian otot otot yag harus di regangkan lebih dulu antara lain otot tangan, otot pinggang, otot leher, otot punggung , otot perut dan juga kaki.
Setelah sesi pemanasan sudah di lakukan dengan baik dan bagian bagian tubuh sudah terasa lebih rileks, Anda mulai bisa untuk segera belajar teknik dasar renang gaya dada seperti yang di ulas secara ringkas berikut ini.
Teknik Dasar Renang Gaya Dada Yang Baik Dan Benar
1. Posisikan bahu agar sejajar dengan air dan kedua tangan menjulur ke depan bersamaan dengan majunya badan.
2. Selanjutnya tamgan kembali ke belakang di bawah permukaan air sambil mendorong agar melaju cepat.
3. Kedua kaki ditekuk dan ditarik ke arah depan, sehingga kedua kaki Anda merapat dan lurus kembali.
4. Posisi kepala harus selalu berada di atas air, kecuali saat start dan sedang berputar balik.
5. Waktu berbalik dan finish harus menyentuh dinding dengan kedua tangan secara serempat dan sama tinggi dengan kedua bahu dalam sikap mendarat.
Tentunya di butuhkan latihan secara serius dan konsisten agar segera mampu di kuasai dengan baik dan benar. Semuanya pasti butuh proses dengan tahapan pecapaian yang berbeda beda. Bila Anda mungkin awalnya mengalami kesulitan, mungkin bisa dengan minta di dampingi dengan rekan atau pelatih yang Anda rasa sudah mampu menguasai teknik renang gaya dada dengan baik.
Teknik Dasar Start Seperti kita ketahui, perlombaan renang dimulai dengan melakukan start terlebih dahulu. Untuk cara melakukan start renang gaya dada, gaya bebas dan juga gaya kupu-kupu dilakukan dengan berdiri ditas balok start yang sudah ditetapkan dengan posisi badan dibungkukan kedepan dan kedua lutut ditekuk.
Sementara pada renang gaya punggung, start dilakukan ditepi kolam dengan menghadap ke tembok atau dinding dengan kedua tangan memegang stang atau pegangan start gaya punggung. Kedua lutut ditekuk diantara kedua lenga dan kaki bertumpu pada dinding kolam di dalam air. Sedangkan start untuk renang gaya kupu-kupu sama, cuma perbedaannya merapat pada sudut masuknya dalam air.
Pada renang gaya bebas dan gaya kupu-kupu, sudut masuknya ke air kira-kira 15 derajat. Sedangkan utuk gaya dada masuknya lebih dalam sekitar 20 derajat. Dengan cara ini memungkinkan perenang bisa masuk kedalam air dengan lebih dalam dan berada dalam posisi yang lebih baik untuk melakukan tarikan lengan dan kaki yang panjang, sebelum kemudian muncul di permukaan air.
Nah untuk ulasan kali ini akan fokus pada teknik dasar strat dan pembalikan pada renang gaya dada. Tentunya ulasan ini akan bisa membantu bagi kamu yang mungkin baru mempelajari teknik renang gaya dada. Untuk bisa menguasai teknik ini dengan cepat, dibutuhkan usaha latihan yang rutin dan konsisten. Smakin sering melakukan latihan, tentunya akan bisa membantumu untuk menguasai teknik start dan pembalikan pada renang gaya dada dengan lebih cepat. Yuk langsung di simak saja ulasanya berikut ini.
Teknik Dasar Start Dan Pembalikan Pada Renang Gaya Dada: 1. Teknik Dasar Start Pada Renang Gaya Dada
Adapun untuk urut-urutan teknik startpada renang gaya dada adalah sebagai berikut ini: – Ambil sikap start dengan berdiri di bak tempat melakukan start. Kedua ujung jari dikaitkan pada bibir balok start.Selanjutnya ambil sikap membungkuk dengan kedua lengan berada lurus ke belakag dan padangan mata diluruskan kedepan. – Bungkukan tubuh mendekati air dengan sikap lengan diayunkan kebelakang. – Ayunkan lengan bergerak ke depan sehingga tubuh bisa terdorong maju. – Dengan dorongan ayunan itu, akan membuat tubuh condong ke permukaan air. – Sikap tubuh yang akan jatuh di bantu tumpuan telapak kaki, dan badan mulai lepas landas. – Saat tubuh melayang lengan dan kaki usahakan dengan sikap yang lurus. – Sikap tubuh yang lurus ketika masuk ke permukaan air.
2. Teknik Dasar Pembalikan Pada Renang Gaya Dada
Adapun untuk urut-urutan teknik pembalikan pada renang gaya dada adalah sebagai berikut ini: – Kedua lengan menyentuh dinding secara serentak dan dalam posisi sama tinggi. -Lepaskan satu tangan dari dinding, pantat dan kaki yang sudah ditekuk diputar. – Kedua tangan lepas dari dinding dan sementara kedua kaki menolak dari dinding. – Setelah mendorong kepala ada diantara kedua lengan dan perenang tenggelam di bawah permukaan air. – Setelah tarikan tangan mulai dengan lengan-lengan yang hampir menarik lurus dan menarik langsung ke samping dalam suatu garis yang sejajar dengan permukaan air. – Lengan-lengan mulai menekuk pada siku-siku ketika tangan agak menurun, lengan dan siku hampir setinggi bahu. -Siku menekuk ketika kedua tangan saling mendekat, kepala merendah dalam air supaya badan tidak naik ke permukaan. – kedua tangan hampir saling bersentuhan ketika tekukan siku melebihi 90 derajat. Selanjutnya setelah itu kedua tangan bergerak cepat kearah belakang dengan suatu gerakan yang serupa sabetan ketika siku-siku diluruskan. – Kedua siku hampir lurus sepenuhnya dan perenang siap untuk mendorong air ke atas dengan menggunakan telapak tangan.
Demikian tadi terkait ulasan singkat teknik dasar renang gaya dada yang baik dan benar. Semoga artikel ini bermanfaat dan mampu menambah wawasan kita tentang olahraga renang yang kini makin populer dan banyak penggemarnya di semua kalangan. Salam olahraga.
Categories Renang Post navigation